School years are supposed to be “the best years of your life”, but statistics show that these years can be stress-filled.
With drought, bushfires, floods, the Higher School Certificate and life in general the world can be quite confronting for our young people.
Throw in a 24 hour news cycle, the fear of missing out (FOMO) and the kind of physical and lifestyle perfectionism that is often demanded by social media platforms, it can be tough out there.
We know that feeling safe and cared for are key ingredients in academic success. We know that sometimes the outside world interferes with our students‘ capacity to concentrate and be fully involved in their education.
Understanding this, St Columba has taken steps to ensure that our students are supported as they navigate the ups and downs of life. These steps include:
St Columba is working to ensure that we partner with our students and their families in recognising and dealing with the stressors our students face.
Lots of things cause stress in teenagers, but the top five causes are:
“Adolescents need eight to 10 hours of sleep a night and those who get less sleep than they need are at higher risk for depression, suicide, substance abuse and car crashes and they don’t perform as well in school.” Young and Sleep Deprived.
We want our students to be as happy, engaged and successful as possible. We know that success comes with hard work and good company. As adults we can help by being aware of the signs that trouble is brewing in our young peoples’ world.
Signs of stress in young people
Behaviour signs: You might notice that your child
Emotional signs: You might notice that your child is
Physical signs: You might notice that your child
Stress can affect your child’s thinking: You might notice that your child is
Terry Muldoon
Principal
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